Winter rest

A Simple Practice to Rejuvenate Your Body and Mind

As I navigate midlife, it’s easy to feel like I need to keep pushing—balancing work, family, and personal growth.

But my body gently reminds me: rest is just as powerful as action. In fact, it’s in those moments of stillness that my body and mind rejuvenate, giving me the strength to move forward with clarity and purpose.

Rest is not a luxury—it’s a necessity. Do you agree?

If rest is what your soul is seeking right now, try this simple practice to invite deep relaxation into your day:

1. Find a quiet space and sit or lie down in a comfortable position. Close your eyes and take a deep breath.

2. Starting from the top of your head, slowly scan your body for any tension. As you exhale, release any areas of tightness or discomfort.

3. Inhale for a count of four, hold for four, and exhale for six. Repeat this cycle for a few minutes, allowing your breath to deepen and your mind to settle.

4. Spend 5-10 minutes simply sitting in stillness, allowing your body and mind to absorb the peace you’ve created.

   

I believe rest isn’t about doing nothing—it’s about giving yourself the space to be, to heal, and to return to your true self. Every time I prioritize rest, I notice how my energy and creativity blossom.

Mindful offering:

Embark on a transformative journey through the tranquillity of winter with our “Winter Rest” mindfulness course. This 10-lesson program offers a wealth of mindfulness tools, heart-centred practices, and connections with nature to guide you towards inner calm, peace, and joy. Learn how to embrace the beauty of the season, reconnect with your deeper self, and find solace in the presence of nature. We’ll show you how to align your body and mind with the natural rhythms of the season, foster reflection on cherished moments, and visualise your future self. This course will help you gain a deeper self-understanding and grow a connection with a power larger than yourself.

These are the topics which we’ll cover during the course:

• Winter Hush

• Winter Breath

• Winter Nourishment

• Winter Rest

• Winter Memories

• Winter Wonder

• Winter Reflection

• Winter Light

• Winter Renewal

• Winter Joy

Wishing you a restful day,

Marusya Price